Treadmill Vs Elliptical

Published Date: January 16th, 2012

The treadmill vs. elliptical debate has been going around for quite some time. The treadmill vs. elliptical debate is not valid since the selection of any one depends upon the needs, wants and desires of users in terms of workout programs. The treadmill has its own advantages and elliptical trainers have its own set of advantages so it can be a tough decision.

Treadmill Vs Elliptical

If you are looking for information on the 3 Key Factors to Solve the Dilemma of Treadmill Vs Elliptical, then read on...

In this article, we will look at the three basic tips to help you to solve the treadmill vs. elliptical confusion quickly, and effortlessly. We are going to be discussing around the Elliptical Workout vs. Treadmill Workout. Also, we are going to be discussing Which One Burns More Fat? To sum up, we are going to "finish up with the 3 basic Factors to Resolve This Dilemma.

On the analysis of this article, you will be able to Solve The Treadmill Vs Elliptical Dilemma.

First, let us discuss the Elliptical Workout vs. Treadmill Workout.

The elliptical trainer works your upper body like the chest and arms as well as your lower body. That why it is a complete body workout. Initially the elliptical trainer has a much less impact. This low force is especially helpful for those with joint, knee, lower back or hip problems.

It is an obvious question. Which one has the better workout? We will now review some difference points about these two machines.

Elliptical Workout Vs Treadmill Workout

If you prefer to run, jog or walk to exercise the Treadmill is obviously a smarter choice.

Treadmill Vs Elliptical

Treadmills Vs Elliptical

A treadmill workout provides a different variety of workouts over an elliptical workout by allowing you to jog, run, or walk on an incline.

What kind of workout do you prefer? The answer to this question is crucial to answer the treadmill vs. elliptical confusion.

Next, let us discuss which One Burns More Fat?

This depends on the intensity of your exercise. If your weight is around 150 pounds, you can burn 783 calories in 60 minutes running on a treadmill at 7 mph. However, when you only walk on the treadmill one hour at 3 mph only 297 calories are going to be burned. Using an elliptical you could burn 774 calories in the same period of time.

Finally, let's speak about the 3 basic Factors to Resolve This Dilemma.

There are a lot of factor to consider but the three crucial factors are:

  • A full body workout exercise machine.
    if you are looking for a full body workout machine then the elliptical is the answer.
  • Your main workout. which one is your primary workout?
    if you running as primary work out, then you could choose the elliptical in order to mix up your workout.
  • Lower impact workout.
    Elliptical has the lower impact. If you have ankle, knee, hip, or back problems, then a low impact exercise option may be better.
"Treadmill Vs Elliptical" is posted under: Treadmill Guide