Burns Over 300 Calories In 60 Minute Treadmill Workout

Published Date: February 7th, 2013

Whether you're easing into running, in need of some recovery cardio, or are pregnant, mixing walking with jogging is a great exercise. It's less jarring to the joints but still gets the blood moving.

This 60-minute walk-jog workout alternates between walking briskly and jogging slowly. Keep reading if you're looking to burn just over 300 calories for your next treadmill workout.

Calculations are based on a 130-pound woman

TIME SPEED
(MPH)
CALORIES
BURNED
RPE*
00:00-5:00

3.0

17
1-3
5:00-7:00

4.0

8
2-4
7:00-9:00

5.0

16
4-7
9:00-11:00

4.0

8
2-4
11:00-13:00

5.0

16
4-7
13:00-15:00

4.0

8
2-4
15:00-17:00

5.0

16
4-7
17:00-19:00

4.0

8
2-4
19:00-21:00

5.0

16
4-7
21:00-23:00

4.0

8
2-4
23:00-25:00

5.0

16
4-7
25:00-27:00

4.0

8
2-4
27:00-29:00

5.0

16
4-7
29:00-31:00

4.0

8
2-4
31:00-33:00

5.0

16
4-7
33:00-35:00

4.0

8
2-4
35:00-37:00

5.0

16
4-7
37:00-39:00

4.0

8
2-4
39:00-41:00

5.0

16
4-7
41:00-43:00

4.0

8
2-4
43:00-45:00

5.0

16
4-7
45:00-47:00

4.0

8
2-4
47:00-49:00

5.0

16
4-7
49:00-51:00

4.0

8
2-4
51:00-53:00

5.0

16
4-7
53:00-55:00

4.0

8
2-4
55:00-60:00

3.0

17
1-3

*RPEĀ = Rate of Perceived Exertion

src: http://www.fitsugar.com/Treadmill-Workout-Burns-Over-300-Calories-8071311

"Burns Over 300 Calories In 60 Minute Treadmill Workout" is posted under: Treadmill Guide, Treadmill News