Top 10 Advantages of Treadmills

Published Date: February 11th, 2012

Top 10 Advantages of Treadmills - Benefits of Treadmills and Why Use Treadmills?

List of 10 benefits of using Treadmills. why use treadmills and advantages of treadmills on health and fitness.

10 Advantages of Using a Treadmill

  1. Easy to Use: Relatively easy piece of exercise equipment to use
  2. Predictable surface: that is much easier to negotiate than sidewalks, curbs or trails and the risk of tripping is reduced
  3. Controlled Workout: All aspects of the workout can be controlled by the user: speed, incline, warm up period, cool down period, and energy spend
  4. Custom Programs: users can design custom programs to fit the time they have to exercise
  5. Multiple Users: Multiple users can use the same equipment without adjusting the structure
  6. Burn Calories: Running on a treadmill generally burns calories faster than most other forms of in-home exercise, such as biking
  7. Less strain on joints: Treadmills offer better shock absorption, resulting in less stress on your feet and knees, as compared to running on asphalt and concrete surfaces. The extra cushioning and smooth surface also allows for easier runs.
  8. Can be used anytime: You can wear anything and use it anytime you want. Use your treadmill whatever the weather – howling wind, pelting rain or even snow needn’t stop you from training.
  9. Maintains consistent speed: When running outside, some runners have a hard time maintaining a consistent pace and end up running faster or slower than they wanted to. The treadmill makes it easy to track your mileage and pace.
  10. You can multi-task: Unlike running outdoors, it's safe to use headphones, watch television, or flip through a magazine while you're running on the treadmill.

There are the top 5 health benefits of daily treadmill workouts:

1. Treadmills improve cardiovascular health.
This means using them makes your heart stronger. A strong heart will, in turn increase the blood flow throughout your body, revitalizing every part of you. This includes helping you breathe better, heal faster, and even think more clearly.

2. Treadmill walking easily burns calories, helping you to lose weight.
The longer you stay on it, the more calories you burn, and the leaner you can become. As you get more fit and can endure more, you can even pump up the intensity of your workouts to lose even more weight. If you workout regularly, you can be sleek and slim, just like you’ve always wanted.

3. Treadmill workouts can help you sleep better.
It’s a proven fact that lack of exercise will keep you up at night. A good workout on the treadmill during the day will put your body in the right state to sleep deeply that night, and can be wonderful for curing insomnia. Just remember to not exercise within 2 hours of going to bed because that can keep you up as well.

4. A treadmill workout relieves stress and helps eliminate depression.
In fact, exercise is one of the best stress relievers on the planet, and many doctors say it’s more effective than any medication for mild to moderate depression and anxiety. A little bit of time on the treadmill each day can really boost your mood and improve your outlook in a profound way.

5. Workouts help ease the symptoms of diabetes.
Regular walking, including walking on a treadmill, regulate

"Top 10 Advantages of Treadmills" is posted under: Treadmill Guide